20 min
4 servings
$2.65/serving- Place chicken between sheets of plastic wrap. With a meat tenderizer mallet or the palm of your hand, flatten to an even thickness.
- On a large plate, combine breadcrumbs and seasoning or sea salt.
- In a mixing bowl, whisk milk and egg together. Dip chicken into mixture, then completely coat with breadcrumbs.
- Preheat frying pan over medium heat. Swirl with oil, and add chicken. Cook until golden brown on both sides, approximately 5 min.
- Add Marinara sauce. Gently stir, reduce heat to low, cover, and simmer for approximately 8 min. Sprinkle with mozzarella and Parmesan, and continue cooking until cheese is melted, approximately 2 min. Serve immediately.
Simply double the recipe to cook once, and eat twice – try Epicure’s Parmesan Chicken Subs tomorrow!
This chicken parm recipe uses less breadcrumbs than most, to keep it light. Add a little more if you like the chicken well-coated.
Serve with 1 cup steamed veggies and a whole-grain bun.
Per serving: Calories 310, Fat 13 g (Saturated 3 g, Trans 0 g), Cholesterol 140 mg, Sodium 480 mg, Carbohydrate 10 g (Fibre 1 g, Sugars 4 g), Protein 36 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$2.65/serving- Place chicken between sheets of plastic wrap. With a meat tenderizer mallet or the palm of your hand, flatten to an even thickness.
- On a large plate, combine breadcrumbs and seasoning or sea salt.
- In a mixing bowl, whisk milk and egg together. Dip chicken into mixture, then completely coat with breadcrumbs.
- Preheat frying pan over medium heat. Swirl with oil, and add chicken. Cook until golden brown on both sides, approximately 5 min.
- Add Marinara sauce. Gently stir, reduce heat to low, cover, and simmer for approximately 8 min. Sprinkle with mozzarella and Parmesan, and continue cooking until cheese is melted, approximately 2 min. Serve immediately.
Simply double the recipe to cook once, and eat twice – try Epicure’s Parmesan Chicken Subs tomorrow!
This chicken parm recipe uses less breadcrumbs than most, to keep it light. Add a little more if you like the chicken well-coated.
Serve with 1 cup steamed veggies and a whole-grain bun.
Per serving: Calories 310, Fat 13 g (Saturated 3 g, Trans 0 g), Cholesterol 140 mg, Sodium 480 mg, Carbohydrate 10 g (Fibre 1 g, Sugars 4 g), Protein 36 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
